Episode 486: Prioritizing Your Well-Being at the End of the Year

This week on a the Business launch Podcast, Host Roland Frasier and Ryan Diess discuss the challenges of the holiday season for entrepreneurs. With end-of-year deadlines and family obligations pulling them in different directions, this is one of the busiest and most stressful times. They talk about feeling overwhelmed and the pressure to achieve goals. 

They open up about feeling down when goals aren’t met. Ryan shares his process of reviewing highlights and lowlights from the past year. The hosts discuss the importance of self-care habits like exercise, sleep, and mindfulness practices. 

They consider ways to prioritize well-being during this challenging time, while still getting work done. Tips include focusing on one new habit at a time and seeking help when needed.

Don’t miss this in depth discussion on this weeks Business Lunch Podcast! 


“There’s all these things I want to do all these things I want to get done before the end of the year. And all these things that are legitimately more important in my life. Like my children, for example, pull against it.” 

“I think they said people are going to spend 120% more this year for the holidays on average than they did in 2019. I mean, it’s things like that can really stress people out.”

“There are two times of the year that I just get into like a funk, and it is over my birthday, and…this.


  • 00:00: Introduction
  • 02:57: Pritotizing Mental Wellbeing 
  • 06:16: Self Doubt
  • 13:06: Imposter Syndrome 
  • 22:50: Goal Settinf
  • 29:22: Productivity Tools
  • 35:02: Loneliness & Self-Help
  • 37:56: Overcoming Funk 


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